As a human being, it is okay to feel sad but where that feeling of sadness goes unabated for protracted periods of time, persisting for weeks or even months, then depression, a mood disorder could be setting in. It is estimated that every year, about 6.7% of Americans succumb to depression. Not much is understood about this mood disorder, and it is the main reason why many people who have never experienced it tend to trivialize the condition in those who are experiencing it or have already experienced it.

Nonetheless, depression is quite a serious condition that needn’t be joked with at all. If left unattended to, it could lead to devastating consequences including;
• Physical aches and pains
• Loss of interest in stuff that once appealed to the person
• Sleep troubles
• Feelings of fear and anxiety

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When depression strikes, it does not show the same signs in two people making it a bit problematic to diagnose. It affects different people in varying degrees and symptoms may range from mild to severe. If you feel bogged down under life’s challenges and nothing seems to offer any form of respite to you so that your feelings of sadness and loneliness are only what you can identify with, then it may be necessary to visit a doctor to seek his/her professional opinion about your condition. For all you know, it may not be depression.

Causes of depression may include but aren’t limited to;
• A life-changing event like experiencing the death of a loved one or getting fired from your job
• Genetics
• Loneliness
• Illness
• Alcohol and drug abuse

Depending on how severe one’s condition is, treatment may vary from one person to another person. Whilst you may wait it out as recommended by your doctor – if the condition isn’t that severe – here are ways that depression could be tackled.


• Changing your lifestyle like changing your diet or cutting down on your consumption of drugs and alcohol
• Joining self-help groups
• Through cognitive behavioural therapy (CBT)
• By using antidepressants

How CBD helps with depression
CBD is a chemical constituent occurring within the cannabis plant. It is important to note however that CBD is not psychoactive as opposed to its counterpart THC which is. This is how CBD works. Our bodies have been found to produce some levels of cannabinoids which interact with the endocannabinoid system also in the body for the regulation of a myriad of biological functions like sleep, pain, internal body temperature, and our moods. CBD works by interacting with the body’s endocannabinoid system and triggering neurochemical responses.

With body receptors like serotonin and dopamine controlling assorted symptoms of depression and their functions being bogged down by depression, CBD goes to action by interacting with these receptors and stimulating them so that the general mood of the individual is improved massively. If you are at your wit’s end when it comes to treating your depression, you may want to consider taking advantage of CBD’s stress-relieving and anxiety reduction properties. If in doubt, consider this study published in 2014 on NCBI. It was found that the effects produced by CBD in the body was similar those produced by antidepressants and anti-anxiety. The study further revealed how much ability CBD has in inducing calmness in a person just like an antidepressant can.

It is quite clear that CBD could give you a good return for your money in the treatment of depression. Compared to other more conventional forms of treatment, there are very little to no side effects associated with using CBD products. If you’ve been using other means of treatment and are getting frustrated, it may be time to get on the CBD bandwagon. Do some research, talk to your healthcare provider and get on board. With a lot of research backing the effectiveness of the product, chances are that you are going to reap the full benefits of CBD.